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Being outdoors surrounded by nature – a sensation of freedom: hiking doesn’t just connect us with ourselves and our environment, but it also has many health benefits. Hiking has a positive effect o...
Stabilise Your Ankles For A Trouble-free Run
You are out on the running trail – and suddenly it happens. All it takes to sprain your ankle is one unfortunate step. Depending on the severity of such an ankle injury, this may lead to a break of...
Achilles Tendon Pain after Running
We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named a...
Ankle Support for Fitness Training
Standing stable, staying agile: the Sports Ankle Support Dynamic offers you optimal support for your workout with its fit and the flexible knit.
This is a more dynamic version of the step up. This incorporates more explosive hip flexion, knee extension, and ankle plantar flexion. The unique features of the AchilloTrain Ankle Brace from Baue...
90 Degree Jump Turns (Stable) Workout
This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...
Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...