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Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
Patellar Tendonitis Strapping: Knee Pain After Running
Did you invest a lot of time and effort in your running performance and is patellar tendonitis now holding you back? Get rid of your pain quickly with our Sports Knee Strap patellar tendon brace. T...
Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
Running ABC, Running Technique & Step Frequency
Just like the ABC in school, the running ABC is an essential element of marathon training. This applies to professionals and amateurs alike. Regular running exercises have several positive effects ...
You have made your decision and probably even have registered: you got the date for your first marathon! Before you go for the first kilometres on the road, in the forest, or in the park, you shoul...
Stabilise Your Ankles For A Trouble-free Run
You are out on the running trail – and suddenly it happens. All it takes to sprain your ankle is one unfortunate step. Depending on the severity of such an ankle injury, this may lead to a break of...